Hello everybody, it is Jim, welcome to our recipe page. Today, we’re going to make a special dish, alkaline - mashed garbanzo beans and mushroom gravy dinner entree (husband plate)😲. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.

Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲 is one of the most well liked of recent trending foods in the world. It is easy, it’s fast, it tastes yummy. It is appreciated by millions every day. Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲 is something that I have loved my whole life. They’re nice and they look wonderful.

To begin with this recipe, we must first prepare a few components. You can have alkaline - mashed garbanzo beans and mushroom gravy dinner entree (husband plate)😲 using 4 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲:

1. Get Cooked garbanzo beans (chick peas)
2. Get mushrooms (no shataki mushrooms)
3. Take yellow onions and peppers
4. Make ready Sea salt, cayenne, grape seed oil, onion powder, sage. (Season to taste)

Instructions to make Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲:

1. Blend chickpeas with 1/4 cup of water and teaspoon of salt
2. Sauté onions and peppers in lightly coated pan and add 1/4 cup of spelt flour. Stir until brown and pasty. Add more spelt flour if needed until it is a pasty brown substance.
3. Add 1/4 cupof spring water and stir to mix over medium heat. Continue to stir and add water until it meets the preferred gravy consistency.
4. Add mushrooms and seasonings to sauté and cook. ( Entree - kale greens, vegetable salad with sliced avocados, mashed garbanzo beans with mushroom gravy and chapati flat bread made out of spelt flour. Tasty!

So that is going to wrap this up with this special food alkaline - mashed garbanzo beans and mushroom gravy dinner entree (husband plate)😲 recipe. Thank you very much for your time. I’m sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!