Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, 3 ingredients chia jam (healthy). It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Chia pudding is the perfect healthy breakfast or snack to meal prep for the week. I hope you like this Chia seed Jam Recipe that also happens to be Vegan :) I love this Jam as its not filled with artificial flavourings and unnecessary. Chia Seed Jam is an easy and healthy alternative to store-bought jams and jellies.

3 Ingredients Chia Jam (Healthy) is one of the most favored of current trending meals on earth. It’s appreciated by millions every day. It’s easy, it is fast, it tastes yummy. They are fine and they look wonderful. 3 Ingredients Chia Jam (Healthy) is something that I have loved my entire life.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook 3 ingredients chia jam (healthy) using 3 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make 3 Ingredients Chia Jam (Healthy):

1. Get 2 cups frozen/fresh fruits (I am using raspberries)
2. Prepare 2 tbsp honey or maple syrup
3. Get 2 tbsp chia seeds (can add a bit more to thicken the jam)

The ingredients are minimal and the instructions simple, making this an easy staple to make and have on hand. What I love most about this fruit jam with chia. You will not believe how easy it is to make strawberry chia jam for a healthy jam option! It's super quick and easy to make, thickened with chia (instead of tons of extra sugar), totally delicious, and made with real ingredients you can feel great about.

Steps to make 3 Ingredients Chia Jam (Healthy):

1. Put fruits on a sauce pan, and heat up stove on medium heat.
2. Mashed the fruits to your ideal consistency (more or less chunks on your jam), add it the sweetener or your choice (I am using honey)
3. Simmer for 5 minutes, until it looks saucy and stir frequently.
4. Add in the chia seeds and stir for 1 minute until all ingredients are well combined.
5. Removed from the heat and let it sit for 10 mins. You can add a bit more chia seed if you want thicker consistency.
6. Moved the chia jam to an air tight container or a jar and store in the fridge, use within 2 weeks. The chia seeds will still do it's magic in the fridge. Leave it for few more hours to chill before consuming, so the chia seeds will thicken the jam.
7. You can use other fruits like mango, stones fruits and other type of berries.

After yesterday's post sharing my all-time favorite healthy granola recipe, I couldn't resist. Chia seed jam is a healthy and delicious alternative to store-bought jam. It's easy to make and uses fresh ingredients that you won't feel guilty about. Watch how I make it below and read on to see the many ways you can enjoy it! Chia jam is — or at least can be — much less sweet than regular jam.

So that’s going to wrap this up for this exceptional food 3 ingredients chia jam (healthy) recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!