Hey everyone, it is Brad, welcome to my recipe site. Today, we’re going to make a distinctive dish, panko and parmesan crusted tilapia. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.

This recipe is a take on Ina Garten's flounder milanese. Line a baking sheet with aluminum foil. With how great the Parmesan Crusted Tilapia was last week, I've been meaning to try out breading the fish with panko breadcrumbs.

Panko and Parmesan crusted tilapia is one of the most well liked of current trending meals on earth. It is enjoyed by millions every day. It is simple, it is quick, it tastes yummy. They’re fine and they look wonderful. Panko and Parmesan crusted tilapia is something which I’ve loved my whole life.

To get started with this recipe, we must prepare a few components. You can cook panko and parmesan crusted tilapia using 5 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Panko and Parmesan crusted tilapia:

1. Make ready tilapia filets
2. Make ready Panko bread crumbs
3. Take grated parmesan cheese
4. Take eggs
5. Prepare all purpose flour

Parmesan crusted tilapia with tomato-basil cream sauce is a quick and easy dinner recipe that the whole family will love. Pan fried tilapia with Parmesan and panko breading with a delectable creamy tomato-basil sauce. During high school and collage, I worked at a seafood restaurant. The parmesan cheese in the panko adds a great change of flavor, pairs well with the Pan Grilled New Potatoes and some seasoned green beans.

Instructions to make Panko and Parmesan crusted tilapia:

1. Preheat oven to 375°
2. Set up a breading station with three bowls.
3. Bowl 1: flour- dip fish in flour mixture
4. Bowl 2: eggs- beat eggs and dip fish in the egg mixture
5. Bowl 3: parmesan and Panko- dip fish in Panko mixture
6. spray baking sheet with nonstick spray
7. Place breaded filets in the baking fish
8. Bake for 15 to 20 minutes until fish is flaky.
9. Add a few drops of lemon juice to each filet if desired

Mix the panko and parmesan cheese, set aside. Heat oil of your choice in a skillet. Drain excess juice from tilapia filets. Coat filet with flour mixture, then. View full nutritional breakdown of Panko & Parmesan Crusted Oven Baked Tilapia (NO ADDED SALT!) calories by ingredient.

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