Hey everyone, it is Jim, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, chicken satay fodmap. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

Chicken Satay FODMAP is one of the most popular of current trending foods on earth. It’s simple, it’s quick, it tastes yummy. It’s enjoyed by millions daily. Chicken Satay FODMAP is something that I have loved my whole life. They are fine and they look wonderful.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook chicken satay fodmap using 12 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Chicken Satay FODMAP:

1. Take 4 chicken thighs
2. Get Half a small Kent pumpkin (Japanese pumpkin) cut into chunks
3. Take 1 bunch Kale chopped up
4. Get 500 grams green beans
5. Make ready 150 grams peanuts
6. Make ready 1 tablespoon soy sauce
7. Take 1 tablespoon rice wine vinegar
8. Prepare 2 chicken stock cubes (low FODMAP)
9. Make ready 1 tablespoon garlic infused olive oil
10. Take 1 teaspoon sesame oil
11. Prepare 1 teaspoon coriander seeds powder
12. Get to taste Salt and pepper

Steps to make Chicken Satay FODMAP:

1. Brown chicken
2. While chicken is cooking. Microwave pumpkin until soft, about 12 minutes
3. Add peanuts, soy sauce, vinegar, garlic oil, sesame oil, chicken stock cubes, coriander, pepper to pumpkin
4. Use stick blender to turn pumpkin and other ingredients into a thick sauce
5. Add vegetables to pan with chicken
6. Add sauce to pan and stir
7. Put chopped kale on plate and microwave until wilted, about 1 minute per cup
8. Add sauce to plate and you're done

So that’s going to wrap this up for this special food chicken satay fodmap recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!