Hello everybody, hope you’re having an incredible day today. Today, we’re going to prepare a special dish, vegan light lunch - tomato soup + salad. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Vegan light lunch - Tomato Soup + Salad is one of the most favored of current trending foods in the world. It is enjoyed by millions daily. It is easy, it’s fast, it tastes yummy. Vegan light lunch - Tomato Soup + Salad is something that I’ve loved my whole life. They’re fine and they look fantastic.

This fresh tomato basil salad is the perfect light summer meals! This salad is light and refreshing and perfect for weeknight meals. This simple vegan tomato soup gets its creaminess from light coconut milk.

To begin with this particular recipe, we must first prepare a few components. You can cook vegan light lunch - tomato soup + salad using 12 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Vegan light lunch - Tomato Soup + Salad:

1. Take 200 g tomato purée (or quantity to taste)
2. Make ready 1 tbsp olive oil
3. Take 1-3 tsp oregano
4. Take to taste salt
5. Prepare 1 carrot (grated)
6. Take 1/2 cucumber
7. Take 1/2 onion
8. Take 1 small can sweet corn
9. Take 1 small can green peas
10. Get 5 leaves lettuce and/or cabbage
11. Make ready to taste (any other vegetable you would like to add, for example tomatoes or lentils)
12. Get 1 handful black olives

Easy vegetarian and vegan recipes from soups and light lunches to sandwiches and wraps. EASY VEGETARIAN AND VEGAN LUNCH RECIPES. Lunch can get pretty repetitive and boring really quickly if you don't put a bit of time and effort into it. Get inspired with BBC Good Food's best ever vegan lunch recipes, from office-friendly salads, wraps and soups to satisfying meat-free falafel burgers.

Steps to make Vegan light lunch - Tomato Soup + Salad:

1. For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. (leaves of basil are also welcome!).
2. For the salad: grate the carrot, thinly slice the cabbage and/or lettuce leaves, dice the cucumber, onions. Mix all the remaining vegetables. Add salt, vinegar (or lemon juice) and olive oil to taste.
3. Enjoy with a piece of toast and orange juice for best experience! :b

Try this gluten-free, vegan salad with filling beans and fresh watercress for a quick, light meal. It has just four ingredients and three of your five-a-day. This Easy Tomato Basil Soup is for those times when I am feeling virtuous and when I don't have much time. It is so incredibly easy to make and takes only about ten minutes I just love easy soup recipes. This and my Vegan Pea Soup are my go-to's when I need dinner or lunch on the table super quick.

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