Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, stir fried chicken with purple sprouting broccoli. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

If you can't get purple sprouting broccoli this recipe can be made with broccoli. Then place the pieces in a small bowl, sprinkle with the cornflour and mix well, using your hands, until. Purple sprouting broccoli makes a healthy stir-fry made simply with garlic, chilli, ginger and soy sauce.

Stir Fried Chicken with Purple Sprouting Broccoli is one of the most well liked of current trending foods in the world. It’s appreciated by millions every day. It’s easy, it is fast, it tastes delicious. Stir Fried Chicken with Purple Sprouting Broccoli is something which I have loved my whole life. They’re fine and they look fantastic.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook stir fried chicken with purple sprouting broccoli using 11 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Stir Fried Chicken with Purple Sprouting Broccoli:

1. Make ready 350 g chicken breast
2. Make ready 2 tsp soy sauce
3. Get 1/2 lime juice
4. Get 200 g purple sprouting broccoli
5. Take 1 sliced leek
6. Get 1/2 sliced onion
7. Prepare 3 chopped garlic cloves
8. Take 1 tsp butter
9. Prepare Salt
10. Prepare Grinded Black Pepper
11. Get Olive Oil

Discover when purple sprouting broccoli is in season, how to prepare and cook it, and top tips for buying the best purple sprouting broccoli. In stir-fries, cook it for a couple of minutes, until tender. Here, purple sprouting broccoli is fried until crisp and heaped onto a bed of comforting gnocchi, slicked in a buttery, cheesy sauce. Put purple sprouting broccoli at the centre in this spring tart recipe seasoned with fresh thyme.

Instructions to make Stir Fried Chicken with Purple Sprouting Broccoli:

1. Cut the chicken breast in cubes. Season it with salt, black peppers, soy sauce and lime juice. Set aside for 5 to 10 minutes.
2. Clean, chop and slice the garlic, leak, onion and the purple sprouting broccoli
3. Boil a pan with water and salt then add the purple sprouting broccoli. Cook from 3 to 4 minutes, drain the water and set aside.
4. Heat a large frying pan add the olive oil and the butter, stir until the butter is completely melted. Turn the heat high and when the pan is hot add the chicken. Cook it for 3 to 5 minutes until it is brown and almost cooked then remove it from the pan and set aside.
5. In the same pan add the onion and the garlic then stir until the onion is cooked. Then add the leek and cook for around 2 minutes.
6. Add the chicken and the broccoli mix it well and stir for a couple more minutes.
7. As a suggestion eat with smashed potatoes as a side!

Serve with a simple green salad for an easy veggie dinner. Chicken and vegetable stir-fry should be a staple of every home cook's weekly meal plan — it's quick-cooking, flavorful, and can be better than takeout with just a few key ingredients and one brilliant step. When you're done stir-frying the chicken and broccoli, you'll have a pan full of vibrant. Top warm sprouts with chicken mixture. One-Pan Chicken And Broccoli Stir Fry.

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