Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, tray bake rainbow trout. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Tray bake Rainbow Trout is one of the most favored of recent trending foods on earth. It is appreciated by millions every day. It’s simple, it’s fast, it tastes yummy. They are nice and they look wonderful. Tray bake Rainbow Trout is something that I have loved my entire life.

To get started with this particular recipe, we have to first prepare a few components. You can have tray bake rainbow trout using 10 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Tray bake Rainbow Trout:

1. Take 1 Whole Rainbow Trout
2. Prepare 1 piece ginger (julienned)
3. Get 2 sprigs Rosemary
4. Get 2 Sprigs Thymes
5. Get 6 pieces lemon
6. Get Chopped garlic
7. Get 1 Tbsp Olive oil
8. Prepare 1 Tbsp Sun Flower oil
9. Get Sea Salt
10. Prepare Fresh crushed black pepper

Steps to make Tray bake Rainbow Trout:

1. Pre-heat the oven 230 degree C
2. Prepare fish by gutting, taking out gills and cutting fins&tails (or ask fish monger to do them). Clean inside and outside the fish thoroughly.
3. Score two sides of fish.
4. Brush olive oil inside throughout the fish and brush Sun flower oil (or other high heat oil) outside the fish. Sprinkle sea salt and pepper on both sides of fish
5. Stuff Rosemary, thymes, ginger, garlic and lemon in the fish. Move both prepared fish to the tray.
6. Put the tray in the top shelf of the oven (no cover) for 20 minutes. Check the fish at 15-18 minutes. Cooking time depends on size of your fish. When fish’s cooked take them out of the oven.
7. Squeeze lemon on your fish (optional).

So that’s going to wrap this up for this special food tray bake rainbow trout recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!