Hello everybody, it’s Jim, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, okra. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Okra is traditionally a southern U. S. plant that thrives in warm weather. Here's how to grow okra Okra is easy to grow and use and looks lovely throughout the growing season due to its beautiful.

Okra is one of the most favored of current trending foods in the world. It is appreciated by millions every day. It is easy, it’s fast, it tastes yummy. Okra is something that I’ve loved my whole life. They’re fine and they look fantastic.

To get started with this particular recipe, we must first prepare a few components. You can cook okra using 11 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Okra:

1. Make ready 3 cups okra; chopped (cut off the bulb and tail ends)
2. Prepare 3 tablespoons Coconut oil
3. Make ready 1 tablespoon urad dal
4. Take 1 tsp Mustard seeds
5. Make ready 1 tsp asafoetida/hing
6. Prepare 1 tsp Turmeric powder/haldi
7. Prepare 5 Dry red chillies (stalks cut off)
8. Get as needed Salt
9. Make ready 3 tablespoons Buttermilk (optional)
10. Get 2 tablespoons tamarind+water extract (alternative to buttermilk)
11. Prepare 1 sprig Curry leaves (optional)

The fiber in okra has been linked to several benefits. Okra, Abelmoschus esculentus, is an herbaceous annual plant in the family Malvaceae which is grown for its Propagation. Basic requirements Okra is a heat loving plant, growing best in. Okra is a vegetable loved by very few people.

Instructions to make Okra:

1. In a wok, heat coconut oil. Add mustard seeds. When they pop, add red chillies, asafoetida and urad dal. Sauté till it turns a darker shade of golden. If adding curry leaves; add them in now.
2. Now reduce the heat to avoid a splatter. Add in the okra and mix it well with the oil. Sauté on low for 2 minutes. Now, add haldi. Mix and sauté for 5 minutes.
3. Sprinkle in either buttermilk or tamarind water to reduce the gooeyness of okra. Keep the okra covered and toss around every 3 minutes. When the okra shrinks a little and changes color; turn off the heat and let it sink in the heat from the wok. Mix salt finally after the heat is turned off (to ensure that you don't over-salt before it shrinks).
4. Congratulations! You have an awesome okra!!
5. Tip: if the okra starts to burn; you can sprinkle in water and toss around.

However, it is a powerhouse of nutrients like vitamin C, vitamin K, vitamin A. Okra is high in nutrients but low in calories. Okra is native to the tropics of the Eastern Hemisphere and is widely cultivated in the tropics and subtropics of the Western Hemisphere. The tender unripe fruits are commonly cooked as a vegetable. Okra may achieve its health benefits through numerous mechanisms of action, including No clinical evidence supports the benefits of okra for any of the conditions listed in this section.

So that is going to wrap this up with this exceptional food okra recipe. Thanks so much for your time. I’m sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!