Hey everyone, it is Drew, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, prunes ladoo (high fiber no sugar). It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

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Prunes Ladoo (High Fiber No sugar) is one of the most favored of current trending foods in the world. It’s easy, it is quick, it tastes delicious. It is enjoyed by millions every day. They’re fine and they look fantastic. Prunes Ladoo (High Fiber No sugar) is something which I’ve loved my entire life.

To begin with this recipe, we must prepare a few components. You can cook prunes ladoo (high fiber no sugar) using 6 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Prunes Ladoo (High Fiber No sugar):

1. Get 1/2 cup Oats
2. Take 1/2 cup Peanuts/ Groundnuts
3. Make ready 2-3 Tbsp Flax seeds (or) Sesame Seeds
4. Take 5-6 Prunes
5. Take 1-2 Tbsp Jaggery (optional)
6. Get 2-3 tsp Ghee

Your daily values may be higher or lower based on your individual needs. Nutrition Data's Opinion, Completeness Score™, Fullness Factor™, Rating Consequently, Nutrition Data's higher-rated foods may not necessarily be healthier for you than lower-rated ones. All foods, regardless of their rating. Methi ladoo contains methi seeds that are a rich source of soluble fibre, which in turn slows down the absorption of sugar in the blood.

Steps to make Prunes Ladoo (High Fiber No sugar):

1. Dry roast oats, peanuts & flaxseeds separately.
2. Allow the ingredients to cool slightly.
3. Firstly, In a Mixer grind oat, flaxseeds/ sesame seeds, chopped prunes into a powder.
4. Then add peanuts & jaggery and grind into slightly coarse powder.
5. Transfer the ground mixture into a plate and start making ladoos while it's still warm.
6. If your giving to kids, you can add ghee to the mixture and then make ladoos out of it.
7. Can be stored in an airtight container for 5-7 days. Enjoy this healthy ladoo with your family.

Also, methi is rich in amino acids that in turn promotes insulin production, thereby aiding in better control of diabetes. As these ladoos contain sugar, people with. Fortunately, increasing your fiber intake is relatively easy — simply integrate foods into your diet that have a high percentage (%) of fiber per weight. Remove from the flame now and pour them in a grinder jar. Grind it on a high speed and form a coarse powder out of it.

So that is going to wrap it up with this exceptional food prunes ladoo (high fiber no sugar) recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!