Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, swiss chard & quinoa salad. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

Swiss chard is a leafy green vegetable that is packed with nutrients. This article explains everything you need to know about Swiss chard, including its health benefits and how to cook with it. Swiss Chard Botanical name: Beta vulgaris.

Swiss chard & quinoa salad is one of the most well liked of current trending foods on earth. It is easy, it is quick, it tastes delicious. It’s enjoyed by millions daily. Swiss chard & quinoa salad is something which I have loved my entire life. They are fine and they look wonderful.

To begin with this recipe, we must first prepare a few ingredients. You can have swiss chard & quinoa salad using 10 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Swiss chard & quinoa salad:

1. Take 1 large bunch of red swiss chard finely chopped (stems included)
2. Prepare 1 1/2 cup red and gold quinoa
3. Get 1/4 cup tamari sunflower seeds
4. Take 1/4 cup pumpkin seeds
5. Take 1/4 cup dry cranberries
6. Prepare 1/4 cup extra virgin olive oil
7. Prepare 1/4 cup rasberry vinegar or apple cidar vinegar
8. Get 2 tablespoon old fashion mustard
9. Get 1 tablespoon dry tarragon
10. Prepare to taste fresh ground black pepper

Swiss chard makes for a great side dish and you don't need many. Swiss chard is type of beet that belongs to the goosefoot family. It originates from Sicily, but it can be found around the world today. Swiss chard grows on the fertile, slightly acidic soil.

Steps to make Swiss chard & quinoa salad:

1. Cook the quinoa as per package instructions and let cool down a bit.
2. Mix all ingredients together; quinoa must be warm but not too hot.
3. Serve as a side dish with grilled meat or fish. Can be served warm or cold.
4. Enjoy!

Swiss chard (Beta vulgaris var. cicla) is a leafy vegetable, and is one of the cultivated descendants of the sea beet, Beta vulgaris subsp. maritima. Although the leaves are eaten, it is within the same species as beetroot, which is usually grown primarily for its edible roots. Place chard in the refrigerator in a perforated plastic bag in the vegetable crisper section. Who are my Swiss Chard lovers? If you love Swiss Chard you will fall head over heels for this Simple Sautéed Swiss Chard Recipe.

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