Hello everybody, it’s John, welcome to my recipe page. Today, I will show you a way to prepare a special dish, stock fish eforiro. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Stock Fish Eforiro is one of the most favored of recent trending meals on earth. It’s enjoyed by millions every day. It is easy, it is quick, it tastes yummy. Stock Fish Eforiro is something that I’ve loved my entire life. They’re fine and they look fantastic.

Efo Riro is a Yoruba dish prepared with vegetables and stockfish, palm oil, crayfish, pepper, locust beans and may also include meat and other ingredients. Nigerian chef Michael Elegbede shows the BBC how to cook the perfect efo riro with stockfish. Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor.

To begin with this particular recipe, we must prepare a few components. You can cook stock fish eforiro using 11 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Stock Fish Eforiro:

1. Get 1 stockfish head
2. Make ready 6 medium tomatoes
3. Prepare 5 attarugu(scotch bonnet pepper)
4. Get 1 big Onion
5. Get #100 bunch Efo(aleho)
6. Get 5 boiled beef
7. Take 3 tablespoons crayfish(ground)
8. Take Spices
9. Take 3 seasoning cubes
10. Take 4 cooking spoons P.oil
11. Prepare 2 cooking spoons beef stock

Efo Riro is a rich vegetable soup that you should prepare when you cannot buy the Both are available in Nigerian markets. Other meats you can add to Efo Riro: The more the. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. Add beef and cooking liquid, stockfish, prawns and spinach.

Steps to make Stock Fish Eforiro:

1. Wash and cut all veggies(efo, tomatoes, peppers and onion).
2. Wash and steam stockfish a for a bit. Separate fleshy pieces of the fish.
3. Place pot on fire, put in Palm oil. Let heat up then put in fleshy pieces of stockfish. Stir fry for 3mins.
4. Add in tomatoes, peppers and Onion and continue to stir.
5. Add in spices, cubes, crayfish and beef. Keep stirring till mix starts to fry dry.
6. Put in a bit of hot beef stock, then the Efo. Mix well so all incorporates.
7. Put off heat after 3mins. Serve hot and enjoy.

Efo-Riro is a rich vegetable stew. Efo riro is a Yoruba cuisine prepared with vegetables and stockfish, palm oil, crayfish, pepper, locust bean and may also include meat and other ingredients. Nigerian Efo Riro Recipe You know that "efo" situation where the efo sits on one side of the bowl and the water migrates to the other side? that isn't. Recipes For Efo Riro Get two whole bunches of Efo soko also known as Spinach leaf. Also, season all the assorted meat and stockfish with adequate salt, one seasoning.

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