Hey everyone, it is Jim, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, ‘fitzroy’ fish. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

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‘Fitzroy’ Fish is one of the most favored of recent trending foods on earth. It’s simple, it’s fast, it tastes yummy. It’s enjoyed by millions daily. ‘Fitzroy’ Fish is something that I’ve loved my entire life. They are fine and they look wonderful.

To begin with this particular recipe, we have to first prepare a few components. You can have ‘fitzroy’ fish using 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make ‘Fitzroy’ Fish:

1. Make ready 700-800 g White Fish Fillets
2. Make ready *Whiting, Cod, Barramundi, Snapper, Flathead, Blue Grenadier (Hoki or Blue Hake), etc
3. Prepare Salt & Pepper
4. Take Olive Oil
5. Prepare 1 tablespoon Parsley *finely chopped
6. Make ready <Sauce Ingredients>
7. Take 1 clove Garlic *finely chopped
8. Get 1 tablespoon Olive Oil
9. Take 1 Tomato *seeds removed, cut into small cubes
10. Prepare 1/4 Red Onion *finely chopped
11. Make ready 1 Chilli *finely chopped, OR 1 teaspoon Tabasco
12. Get 1-2 teaspoons Italian Herbs
13. Make ready 1 tablespoon Red/White Wine Vinegar
14. Make ready 1/4 teaspoon Salt

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Instructions to make ‘Fitzroy’ Fish:

1. Preheat the oven to 220°C. Lightly season the Fish Fillets with Salt & Pepper.
2. Place Tomato on a cutting board, stem side up, and cut in half horizontally. Scoop out the watery seeds parts, then cut into small cubes. Mix with all other sauce ingredients in a bowl.
3. I recommend to sear the Fish Fillets both sides before cooking in the oven, but it is optional. Heat small amount of Olive Oil in a frying pan or grill pan over high heat, quickly sear the fish, then turn over to sear the other side. *Note: Thin fillets do not need this process.
4. If you used a oven-safe pan to sear the fish, simply place the sauce over the fish and bake in the oven, on a higher rack, for 10 to 15 minutes.
5. Alternatively, lightly oil a baking dish, place the fish fillets and add the sauce to each fish fillet. Bake for 10 to 15 minutes or until cooked through.
6. Sprinkle chopped Parsley leaves over and serve.

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