Hello everybody, it’s me, Dave, welcome to our recipe site. Today, we’re going to make a special dish, seared tilapia fillet. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

This pan-seared tilapia dish is a delicious and easy way to prepare seafood! Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper.

Seared tilapia fillet is one of the most popular of recent trending meals on earth. It is simple, it’s quick, it tastes delicious. It’s enjoyed by millions every day. They’re nice and they look wonderful. Seared tilapia fillet is something that I have loved my whole life.

To get started with this recipe, we have to first prepare a few components. You can cook seared tilapia fillet using 10 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Seared tilapia fillet:

1. Get 180 gms tilapia fillet
2. Get 1/2 lemon juice
3. Get 10 gms oil
4. Make ready 1 garlic clove crushed
5. Prepare 2 pcs red onion
6. Prepare 2 pcs tomatoes
7. Get 60 gms spinach blanched
8. Get to taste salt
9. Prepare black pepper (optional)
10. Prepare 1 pc chapati

Tilapia is so mild, it supports just about any flavors and ingredients used with fish or poultry. Fillets are quick and easy to pan sear. A mild, yet flavorful tilapia recipe, these Smothered Tilapia Fillet is the perfect quick and easy weeknight dinner recipe idea. Meanwhile, sprinkle tilapia fillets with salt and pepper.

Steps to make Seared tilapia fillet:

1. Rinse the fish under running water and pat dry with a kitchen paper.sprinkle the fish with lemon juice and crushed garlic,season to taste with salt and black pepper. heat 3 tablespoon of oil in a frying pan.add the fish and cook over medium heat for 3-4 mins each side or until well browned on both sides.
2. Meanwhile add the remaining oil in pan,add 1 pc of chopped onion and cook over low heat stirring occasionally for 5 mins until soft and translucent.stir in 1 pc of chopped tomato and cook stirring occasionally for 2 mins, then finally add the blanched spinach, season and saute the spinach until well cooked.
3. On a warm serving plate spoon the sauted spinach,using a fish slice transfer the fish fillet onto the serving plate,serve with a chapati, freshly chopped kachumbari salad and a lemon wedge on the side.

Place fillets in the pan, being careful not to crowd the pan or the fish will steam rather than sear (this step may be done in two batches depending. A wide variety of red tilapia fillet options are available to you, such as part, variety, and feature. When both sides of the fish are golden brown, top each fillet with a sprinkling of feta cheese. Pan-Seared Tilapia. with Chermoula & Cucumber-Blood Orange Salad. Grilled Salmon with Lemon-Herb Butter Sauce.

So that’s going to wrap it up with this special food seared tilapia fillet recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!