Hello everybody, it’s me, Dave, welcome to my recipe site. Today, we’re going to make a special dish, stewed tilapia fish #localfoodcontest_kakamega. One of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

Stewed tilapia fish #localfoodcontest_Kakamega is one of the most favored of recent trending meals on earth. It’s enjoyed by millions daily. It’s easy, it is quick, it tastes delicious. Stewed tilapia fish #localfoodcontest_Kakamega is something that I have loved my entire life. They are nice and they look wonderful.

Caribbean Fish Stew - A simple stew with marinated red snapper and tilapia, infused with spices, herbs bell peppers, tomatoes, and onions - Simply delicious. I first had this Caribbean style stew at a hole in the wall restaurant and it was really really flavorful. All the way to the bones.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook stewed tilapia fish #localfoodcontest_kakamega using 6 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Stewed tilapia fish

#localfoodcontest_Kakamega:

1. Take tilapia fish
2. Take medium sized onion
3. Get medium sized tomatoes
4. Take small capsicum(green)
5. Get Cooking oil
6. Prepare Mixed spices

Clean shrimp, rinse, and dry with paper towels to remove excess water. Rinse scallops and dry off excess water with paper towels. Store seafood in refrigerator until ready to add to recipe. Divide the stew among bowls and top.

Instructions to make Stewed tilapia fish

#localfoodcontest_Kakamega:

1. Cut tomatoes in a separate bowl and cut capsicum and the onion in the same plate
2. To the cooking pan,add a little oil then put the mixture of onion and capsicum and allow it to cook for some time before you add chopped tomatoes then add a pinch of salt to it
3. Allow the mixture to cook for some minutes then add little water and mixed spices on it while starring the mixture as it cooks.After some time add the already fried tilapia fish and cover the pan for some time before turning the other side to cook
4. Serve while hot with boiled rice

The Italian seasoning and savory Italian stewed tomatoes kick it up a notch. Try it with the roasted broccoli recipe I posted here as a side dish. If so, how do you cook it? Heat the olive oil in a large pot over medium-high heat. Add the bell peppers, tilapia, and diced tomatoes to the pot in succeeding layers.

So that’s going to wrap this up for this special food stewed tilapia fish #localfoodcontest_kakamega recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!