Hey everyone, it’s Brad, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, stewed tilapia. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

Stewed tilapia is one of the most well liked of current trending meals on earth. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. Stewed tilapia is something that I have loved my whole life. They’re nice and they look wonderful.

Hi 👋 This video is about me sharing with you guys how I make my tilapia fish stew. To make this recipe these are the ingredients you will need : fresh. Tilapia in Stewed Tomatoes. this link is to an external site that may or may not meet accessibility guidelines.

To get started with this particular recipe, we have to prepare a few components. You can have stewed tilapia using 8 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Stewed tilapia:

1. Make ready whole fish
2. Prepare Cooking oil
3. Get milk
4. Prepare Salt
5. Get Onions
6. Get Tomatoes
7. Take royco
8. Make ready Chilli

She usually prepared a similar dish in which she stewed onions and tomatoes before adding water, nopal cactus. A note on the Tilapia: traditional Zambian stews often use dried tilapia. We've used fresh because it's more readily available here in Tulsa. Either one will add great flavor, though dried fish will add a.

Steps to make Stewed tilapia:

1. Heat cooking oil in a sufuria and add onions
2. When the onion turns golden brown add tomatoes and stir making sure all the tomatoes is smashed
3. Mix 3 spoonful royco in a glass filled with water
4. Pour it in the mixture and add chili and salt let boil for 2 minutes
5. Add a glass of milk to boil with it
6. Finally add fried tilapia in the soup and let it boil till tender
7. Serve while hot with ugali and kales

Serve this stew over cooked rice or pasta. Place tilapia, butter, olive oil, tomatoes, garlic, onion, Worcestershire sauce, and thyme in the slow cooker. My wife is Ghanaian, and when she first made me Banku Tilapia and Peppers Stew I was hooked from then on. If you like African foods like I do, you simply must try this Banku Tilapia and Peppers Stew. Tilapia is an inexpensive and versatile firm white fish that's a healthy choice for family dinners.

So that is going to wrap this up for this exceptional food stewed tilapia recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!