Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, gf parmesean crusted tilapia. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

GF Parmesean crusted Tilapia is one of the most well liked of current trending meals on earth. It’s enjoyed by millions every day. It is simple, it’s quick, it tastes delicious. They’re nice and they look wonderful. GF Parmesean crusted Tilapia is something which I have loved my whole life.

Line a baking sheet with aluminum foil. You know how I told you that I was going to cook more fish this year?? Well, I think I'm on a roll.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook gf parmesean crusted tilapia using 8 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make GF Parmesean crusted Tilapia:

1. Get fish
2. Make ready instant potato
3. Get garlic powder/salt
4. Take parmesean cheese
5. Prepare olive oil
6. Prepare frying pan
7. Prepare optional parsley
8. Get plate to mix dry ingred. on

Coat tilapia in bread crumbs and transfer to a baking dish. Scatter garlic over fillets, sprinkle with red pepper flakes, and drizzle with olive oil. This Parmesan Crusted Tilapia is tender and flaky on the inside and with a crisp cheesy crust. This Parmesan Crusted Tilapia is one of my very favorite ways to cook fish.

Instructions to make GF Parmesean crusted Tilapia:

1. Mix all dry ingredients onto plate…i just throw together hand full of this n dash of that. i also throw in some parsley…for looks. I press the 1/2 frozen tilapia (little slimey) into the dry mix…both sides. I run the fish under water so the breading sticks better.
2. I put breaded fish in HOT 100% olive oil.
3. After all fish is in pan, flip a few times to prevent burning. I sprinkle left over breading mix onto the fish while frying for better coverage. I use a screen to cover while cooking. It helps prevent splattering.
4. When all breading is golden brown take out of pan n serve. This breading has a tendancy to stick to pan. I scrape any breading off pan and place on top the fish.
5. You can fry as many or few as u like. I make four pieces n we each eat 2 (explanation of serving sizes). The fish is usually thin an fairly small.

It's full of flavor and easy to prepare, and doesn't taste "fishy" at all! Good-bye frozen, chopped and formed fish sticks! Hello quick and easy fresh or frozen tilapia fillets. Fish is actually one of the best foods to cook in the air fryer. Mix Parmesan, paprika, parsley, salt and pepper in a shallow pan.

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