Hello everybody, it is Jim, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, tilapia w/roasted vegetables. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Tilapia W/Roasted Vegetables is one of the most well liked of recent trending foods in the world. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions every day. Tilapia W/Roasted Vegetables is something that I’ve loved my whole life. They’re fine and they look wonderful.

To begin with this particular recipe, we must prepare a few components. You can cook tilapia w/roasted vegetables using 21 ingredients and 13 steps. Here is how you can achieve that.

The ingredients needed to make Tilapia W/Roasted Vegetables:

1. Get Meats:
2. Make ready Fresh Tilapia Fillets
3. Get olive oil
4. Make ready Cayenne pepper
5. Get Fish Seasoning (with Salt)
6. Prepare Vegetables:
7. Get Cauliflower
8. Prepare Broccoli
9. Make ready medium Brussel Sprouts
10. Get medium carrots
11. Take olive oil
12. Make ready small butternut squash
13. Get Spices:
14. Prepare cayenne pepper
15. Get turmeric
16. Prepare Hungarian paprika
17. Make ready Lowery's Season Salt
18. Prepare table salt
19. Take ground black pepper
20. Get water
21. Take brown sugar

Instructions to make Tilapia W/Roasted Vegetables:

1. Wash vegetables, and cut the bottoms of the brussel sprouts and remove outer leaves
2. Cut vegetables (not the squash!) into bite-sized pieces, halve or quarter the brussel sprouts based on size.
3. Cut butternut squash in half, and place in glass baking pan. Add a small amount of water and cover with cling wrap. Microwave for 10 minutes.
4. Add 2 tablespoons of olive oil to large wok or non-stick pan. Add vegetables, turmeric, paprikia, season salt, salt, black pepper, and cayenne pepper. STIR. Do not cook yet!
5. Pre-heat oven to 425°F
6. Place aluminum foil over cookie sheet (for easy cleaning) and spray with Pam. Place tilapia fillets on the foil.
7. Mix fish seasoning in a small bowl. Add cayenne pepper and black pepper to your taste.
8. Put a small amount of olive oil on each fillet, and spread with your finger until the entire side of the fillet is covered. Add 1/4 of the fish seasoning mix that you made in step 6 to each of the fillets.
9. Turn the fillets over and repeat step 7.
10. Take butternut squash out of microwave. Remove seeds and outer skin. Place the meat of the squash into a glass bowl. Add a small amount of water if needed. Microwave for an additional 5 minutes.
11. Begin to roast the vegetables over medium-high heat. Stir frequently.
12. Put fish fillets into oven, bake for 7-8 minutes on each side.
13. Add brown sugar to squash (or to taste)

So that is going to wrap this up with this special food tilapia w/roasted vegetables recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!