Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, marinade fried tilapia. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Marinated Fish is definitely the way to go, so much flavour, colour and worth a try. Try this marinate with any type of fish or even chicken. Marinating allows you to experiment with flavor options when cooking fish.

Marinade Fried Tilapia is one of the most popular of recent trending meals on earth. It’s appreciated by millions every day. It’s easy, it is fast, it tastes yummy. Marinade Fried Tilapia is something that I’ve loved my entire life. They are fine and they look wonderful.

To begin with this recipe, we must first prepare a few components. You can cook marinade fried tilapia using 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Marinade Fried Tilapia:

1. Make ready Tilapia Fillet
2. Prepare Marinade
3. Take Lemon Juice
4. Make ready Soy Sauce
5. Get Olive Oil
6. Get Salt
7. Take Black Pepper
8. Take Rosemary
9. Get Basil
10. Take Garlic

In a deep bowl, combine marinade ingredients, garlic, salt, cumin. Place fillets on hot grill elevated above coals. Rinse the tilapia fillets under cold running water and shake off the excess water. In a medium nonstick frying pan, heat the oil over medium heat.

Steps to make Marinade Fried Tilapia:

1. Mix all the ingredients for the Marinade
2. In a bowl mix the Tilapia with the Marinade for 10 minutes, max 15, otherwise the lemon will start to cook the fish
3. Cook all together for 6 min each side of the fish
4. Serve only the fillet
5. Enjoy

Place fillets into the prepared baking sheet, and sprinkle the Nutritional Information. This Pan-Fried Tilapia recipe from Delish.com is great for a quick dinner any day of the week. Tilapia can get a bad wrap. It's not tender and fatty like salmon, nor is it firm and flavorful like tuna. View full nutritional breakdown of Honey Soy Marinated Tilapia calories by ingredient.

So that is going to wrap this up with this special food marinade fried tilapia recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!