Hello everybody, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, pan fried fish over french beans and mashed potatoes. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

#fish#hake#amsabtaste How to make pan-fried hake. These pan-fried hake fillets are easy, quick, delicious and healthy. Drizzle the olive oil on it.

Pan fried fish over French beans and mashed potatoes is one of the most well liked of current trending foods on earth. It is simple, it is fast, it tastes yummy. It’s enjoyed by millions every day. They’re nice and they look fantastic. Pan fried fish over French beans and mashed potatoes is something which I have loved my entire life.

To begin with this particular recipe, we must prepare a few ingredients. You can cook pan fried fish over french beans and mashed potatoes using 6 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Pan fried fish over French beans and mashed potatoes:

1. Make ready Fish fillet (depending on servings)
2. Make ready Garlic butter
3. Prepare Seasoned flour
4. Get French beans according to serving
5. Make ready 5 waxy large potatoes
6. Get to taste Salt and pepper

Serving suggestions: honey mustard, horseradish mashed potatoes, mesclun greens. Trust me, it's so worth it. Heat a large nonstick skillet over medium-high heat. Add half of oil to pan; add half of fish.

Instructions to make Pan fried fish over French beans and mashed potatoes:

1. In a plate season the fish with salt n vinegar
2. Heat a pan add garlic butter, in a plate place flour and coat fish
3. Pan fry till golden n set aside to rest.
4. Boil potatoes and mash with milk and butter
5. For the French beans place in a hot pan with garlic butter till cooked
6. Assemble on a plate and enjoy with a good soy dip.

How do you make Pan Fried Potatoes and Green Beans? Start by placing the green beans in Chop your potatoes into small cubes as this helps cook them all the way through by the time they are golden brown. Heat skillet over medium high heat and add potatoes. One pound of potatoes and one pound of fish. servings. Boil and mash potatoes as usual.

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