Hello everybody, hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, keema veggies loaded frittata. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

This loaded veggie frittata was one of my no gluten, no cheese creations and oh man. It's become a staple in our household! Its absolutely bursting with veggies, my favorite being the zucchini.

Keema Veggies loaded Frittata is one of the most favored of current trending foods on earth. It’s appreciated by millions daily. It’s simple, it is fast, it tastes delicious. They are nice and they look fantastic. Keema Veggies loaded Frittata is something which I have loved my whole life.

To get started with this recipe, we must first prepare a few components. You can have keema veggies loaded frittata using 19 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Keema Veggies loaded Frittata:

1. Take 4 - Eggs
2. Prepare 1/4 cup - Whole milk
3. Take 2 tbsp (or as needed) - Shredded Mozzarella Cheese
4. Take 1/2 cup - Chicken keema
5. Take 2 tbsp - Shredded Carrots
6. Get 2 tbsp - Capsicum Slices
7. Take 3 tbsp - Onion Slices
8. Make ready 1 tbsp - Chopped Spinach
9. Make ready 1 tsp - Chopped Coriander Leaves
10. Prepare 2 tsp - Chopped Spring Onions
11. Take 1/2 tsp (for making keema) + 1/4 tsp (for using during egg whisk) - Garlic powder
12. Get 7-8 pieces - Potato cut into round slice
13. Get 1/4 tsp - Oregano
14. Prepare Crushed black pepper as required
15. Prepare 1/4 tsp - Turmeric Powder
16. Make ready to taste Salt
17. Make ready 4-5 pieces - Round sliced Tomato
18. Prepare 1/2 tbsp - Chili Flakes
19. Get 1.5 tbsp - Vegetable oil

They provide proteins, iron, Vitamins and minerals. Delicious exactly like this but can be varied with different cheeses and vegetables. It's packed with veggies and can be stored in the fridge for the week. Eat it hot or cold, depending on how much time you have.

Steps to make Keema Veggies loaded Frittata:

1. Heat the 1/2 tbsp oil in a fry pan,add chicken keema,2 tbsp onion slice,sprinkle garlic powder,chili flakes,turmeric powder over the keema, add little coriander leaves & salt to taste and mix well and fry it for 3-4 minutes.
2. Now cover the pan with lid and cook it until all the moisture evaporates from chicken and chicken cooked fully.And set it aside.
3. Now take a bowl add Eggs, Milk, Crushed black pepper,Chili flakes,Oregano,Garlic powder,Salt to taste and whisk well all together.
4. Add cheese and prepared chicken keema into the egg mixture and mix well.
5. Now heat the 1 tbsp oil in a iron skillet or heavy bottom fry pan.First Add carrots,capsicums,Potatoes and fry them for 4-5 minutes or until veggies are tender.
6. Then add onions and spinach fry them for another 3-4 minutes or until spinach wilted.
7. Now distribute all vegetable evenly on the pan and pour the egg mixture over the veggies.sprinkle Spring Onions, more Chili flakes, Oregano,Crushed black pepper,Chopped coriander leaves, Onion & Tomato slices over the egg mixture,cover the pan with lid and cook on lower heat until egg puffed up and cooked properly.
8. Now keema veggies loaded Frittata is ready.Transfer it on the plate, slice them and serve them warm.

Categories: Healthy Frittata Main Dish Breakfast Gluten Free Vegetarian. Keema tastes amazing with rice or naan. For perfect muffin frittatas you want the egg mixture to be set but still slightly wobbly in the middle. Cute little vegetable and cheese frittatas cooked in a muffin tin are perfect for packing up for a healthy breakfast or lunch on the go. Easy to prepare and colorful tasty as well.

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