Hello everybody, I hope you are having an amazing day today. Today, we’re going to make a special dish, pumpkin seeds. One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Pumpkin seeds is one of the most favored of current trending foods on earth. It’s enjoyed by millions daily. It’s easy, it is fast, it tastes delicious. They are nice and they look wonderful. Pumpkin seeds is something which I’ve loved my entire life.

Pumpkin seeds may be small, but they're packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. A pumpkin seed, also known in North America as a pepita (from the Mexican Spanish: pepita de calabaza, "little seed of squash"), is the edible seed of a pumpkin or certain other cultivars of squash.

To begin with this particular recipe, we have to first prepare a few components. You can have pumpkin seeds using 7 ingredients and 2 steps. Here is how you can achieve that.

The ingredients needed to make Pumpkin seeds:

1. Take 1/2 cup pumpkin seeds
2. Make ready 2 kaffir lime leaves
3. Take 1 half of lemongrass stalk
4. Prepare 3 clove garlic,sliced
5. Take 1 shallots,sliced
6. Prepare 1 salt and pepper to taste
7. Prepare 1 tsp oil to fry

Pumpkin seeds (pepita) are edible kernels of fruit pumpkin. The seeds, indeed, are concentrated sources of many health-benefiting vitamins, minerals, antioxidants, and essential amino acids such as. Having a stable and adequate amount of protein in your diet is essential because proteins are made up of. Nutritional therapist Nicola Shubrook explains why pumpkin seeds are good for you.

Steps to make Pumpkin seeds:

1. Sliced all ingredients except pumpkin seeds
2. On low heat ,warm nonstick pan,fry all ingredients until fragrance then add pumpkin seeds ,stir frequently until crispy ,but not burn seasoning with salt and pepper :)

She discusses their nutrient value, and the key benefits that make them so healthy. Pumpkin seeds are an item that can be used to grow pumpkin plants. The chance for seeds to drop increases with the stem's age. Pumpkin stems generate naturally in stem farm rooms in woodland mansions. Pumpkin seeds are nutritional powerhouses wrapped up in a very small package, with a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc.

So that’s going to wrap it up with this special food pumpkin seeds recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!