Hello everybody, it is me again, Dan, welcome to our recipe page. Today, I will show you a way to make a special dish, healthy pumpkin curry (kootu curry). One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

Healthy Pumpkin curry (kootu curry) is one of the most popular of current trending foods on earth. It’s simple, it is fast, it tastes yummy. It is appreciated by millions daily. Healthy Pumpkin curry (kootu curry) is something which I have loved my whole life. They’re nice and they look fantastic.

Pumpkin curry recipe - Made with basic ingredients this pumpkin kootu tastes delicious and needs only a handful of ingredients. Pumpkin curry recipe - South Indian style pumpkin kootu made with red pumpkin, lentils, coconut, spices & curry leaves. Kootu curry recipe with step by step photos - kootu curry also known as koottukari or kootu kari is a thick curry based dish made with a few veggies and legumes.

To begin with this particular recipe, we must first prepare a few components. You can have healthy pumpkin curry (kootu curry) using 14 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Pumpkin curry (kootu curry):

1. Take 1/4 cup Soaked Chick peas/ channa (brown is healthy)
2. Get 3 tbsp Soaked Black eyed peas or any beans u like
3. Make ready 1/4 kg Yellow Pumpkin
4. Get salt
5. Get 1 pinch turmeric powder
6. Get 3 tbsp grated coconut
7. Prepare 1/2 tsp cumin seeds
8. Make ready 2 clove garlic cloves
9. Get 1/4 tsp Red chilly powder
10. Get 1 tsp Coconut oil
11. Prepare 1/4 tsp mustard seeds
12. Get 6 curry leaves
13. Get 1 small dry red chilly
14. Get 1 pinch urid dhal

For a healthy fat and EASY. Pumpkin green gram curry taste amazing with some plain rice or kanji. You can make it spicy and have it with some porridge as well. A simple yet satisfying plant-based, gluten-free dinner!

Steps to make Healthy Pumpkin curry (kootu curry):

1. Cut Pumpkins into small cubes. Set aside the soaked channa and black eyed beans. ( can be soaked for 3hours)
2. Pressure cook the soaked Black channa and black eyed peas till it is done.
3. Once they are done, add the cut Pumpkins, salt and turmeric powder with them and just cook it for one whistle.
4. Grind coarsely the grated coconut, cumin seeds, red chilly powder and garlic cloves. Just grind roughly
5. Open the pressure cooker, check the pumpkin, it should be soft. No matter if it loses its shape.
6. Switch on the flame, heat a pan add oil to that and temper mustard seeds, red chilly, urid dhal, curry leaves.
7. Add the boiled things and ground coconut mixture, mix and cover the pan for 2 minutes.
8. After two minutes open the pan, mix well, check for salt and allow it to boil for few seconds and remove from fire.
9. Serve this with rice, chappati or other Indian bread varieties. Can adjust spiciness according to your taste. Can add other grams or beans also

Ashgourd, also known as White Pumpkin is "Pooshanikai" in Tamil. We can make kootu, sambar, mor kuzhambu and halwa from this vegetable. Pumpkin Kootu is made using Yellow Pumpkin (Paragikai), Moong dal & ground coconut. The nice aroma and flavor of Pumpkin with coconut, cumin ground paste is very appetizing and tasteful. Pumpkin added in vathakuzhambu, sambar brings a nice aroma and flavor to the dishes.

So that’s going to wrap this up for this exceptional food healthy pumpkin curry (kootu curry) recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!