Hello everybody, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, sweet potatoes. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

Sweet potatoes is one of the most favored of current trending foods in the world. It’s enjoyed by millions every day. It’s easy, it is fast, it tastes delicious. They are nice and they look fantastic. Sweet potatoes is something which I’ve loved my entire life.

The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Are sweet potatoes good for you? Here's what you need to know about sweet potato nutrition, sweet potato health benefits, and more.

To begin with this particular recipe, we have to prepare a few ingredients. You can have sweet potatoes using 8 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Sweet potatoes:

1. Prepare 3 large sweet potatoes
2. Take 2 medium size egg
3. Make ready Onion
4. Get 2 large tomatoes
5. Prepare Seasoning
6. Take to taste Salt
7. Take Spring onion
8. Prepare 1 Rodo

The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots. The sweet potato is probably one of the most-versatile vegetables. Find recipes for all the different ways you can prepare sweet potatoes here.

Steps to make Sweet potatoes:

1. Peel,wash sweet potatoes to your desired shape,add a bit of salt n fry on a hot oil
2. Break eggs into a bowl whisk n set aside
3. Add little only on a sauce pan add onion fry for some second,add ur minced garlic fry a bit.add ur chopped rodo n tomatoes fry for some minutes,add seasoning n fry more,pour in ur egg n use ur spoon to scramble it. Taste to adjust salt or seasoning.add ur spring onion.Remove from heat.

Sweet potatoes are a hearty, delicious veggie. Sweet potatoes (Ipomoea batatas) truly match the description "delicious and nutritious." These tasty veggies are packed with vitamins and nutrients and are sweet to eat. Sweetpotatoes are a satisfying and versatile vegetable with a well-earned reputation for nutrition. View our sweetpotato recipes, health info and how to's. Sweet potatoes are often mistaken as "yams," which are the starchy root vegetables from the Dioscoreae family.

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