Hey everyone, it’s me, Dave, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, sweet potato. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.

Sweet Potato is one of the most popular of recent trending meals in the world. It’s simple, it is quick, it tastes yummy. It is enjoyed by millions every day. They are nice and they look wonderful. Sweet Potato is something which I have loved my entire life.

To begin with this recipe, we have to prepare a few ingredients. You can cook sweet potato using 6 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Sweet Potato:

1. Prepare INGREDIENTS for 7 Cakes
2. Prepare 300 g Sweet Potato
3. Take 90 g Sugar
4. Get 20 g Butter
5. Make ready 60 g Milk
6. Make ready 60 g Egg Yolk (about 3 egg yolks)

Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar. Sweet potatoes should not be confused with ordinary potatoes (Solanum tuberosum) as they are entirely unrelated, although their uses can be similar. Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene. Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of.

Steps to make Sweet Potato:

1. Preheat oven to 350 F.
2. Wrap the sweet potato with aluminum foil and bake for 60min.
3. Peel the sweet potato and add to a medium saucepan.
4. Preheat oven to 400 F.
5. Line standard muffin tins with paper liners.
6. Add the sugar, butter and milk to the saucepan. Heat over medium heat until melted.
7. Add the egg yolk and bring to a boil over medium heat for 5 min or until hardened (see picture).
8. Divide the batter evenly among the lined cups. Brush the egg yolk (ingredients for exterior) on the tops of the cakes.
9. Bake for 15 min or until the tops are lightly browned.

Sweet potatoes are a hearty, delicious veggie. Sweetpotatoes are a satisfying and versatile vegetable with a well-earned reputation for nutrition. View our sweetpotato recipes, health info and how to's. The sweet potato is probably one of the most-versatile vegetables. Find recipes for all the different ways you can prepare sweet potatoes here.

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