Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, fish stew ari/sig. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Fish Stew ari/Sig is one of the most favored of recent trending foods on earth. It is easy, it is quick, it tastes delicious. It is appreciated by millions every day. Fish Stew ari/Sig is something that I’ve loved my whole life. They’re nice and they look fantastic.

To begin with this recipe, we must prepare a few ingredients. You can cook fish stew ari/sig using 11 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Fish Stew ari/Sig:

1. Make ready onion or 6 shallots,chopped
2. Get clove of garlic,finely chopped
3. Get fresh tomatoes peeled and chopped
4. Get dry white wine
5. Make ready water
6. Get boneless seafish cut into chunks like swordfish,sea trout,prawns, mussels mixed
7. Get fresh parsley
8. Make ready fresh fennel fonds optional
9. Get times juice of whole lemon
10. Prepare fresh ground pepper and sesalt
11. Get onion sliced very thinly

Steps to make Fish Stew ari/Sig:

1. soften onions and garlic in a little of the water.add tomatoes wine and water and cook for 8-10 minutes.do not cook the tomatoes longer as it will keep more of the vitamins.Blend into a smooth soup. Add the fish nd return to boil for 5 more minutes do not overboil,until just tender.Remove from heat,add sliced onion in a small pan with little water until soft , add onions slices to soup ,stir in parsley and fennel,add lemon juice,season to taste serve
2. benefits circulation and heart health ,aids bodies defence. Tomatoes suppy antioxidants,prawns are a good source of zinc and vitamin E and mussels are a rich source of iron
3. this is my creation but not my idea

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