Hello everybody, it is me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, sweet potato & tofu stew. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.

Sweet Potato & Tofu Stew is one of the most well liked of recent trending foods in the world. It is simple, it is fast, it tastes delicious. It is appreciated by millions every day. Sweet Potato & Tofu Stew is something that I’ve loved my entire life. They’re nice and they look wonderful.

To get started with this recipe, we must prepare a few components. You can cook sweet potato & tofu stew using 21 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Sweet Potato & Tofu Stew:

1. Get 180 g Onion (Sweet)
2. Prepare 300 g Carrots
3. Get 150 g Celery
4. Make ready 150 g Asparagus
5. Make ready 1 Clove Garlic
6. Make ready 563 g Sweet Potatoes (2 Wh)
7. Prepare 121 g Tomatos
8. Take 215 g Corn
9. Prepare 267 g Small White Beans
10. Make ready 283 g Tofu
11. Make ready 298 g Butternut Squash Soup
12. Take 2 tbsp Canola Oil
13. Take 8 oz Chicken Stock
14. Take Spices
15. Make ready Clove
16. Take Smoked Paprika
17. Get All spice
18. Make ready Salt
19. Make ready Pepper
20. Make ready Tarragon
21. Prepare Cayenne Pepper

Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar. Sweet potatoes should not be confused with ordinary potatoes (Solanum tuberosum) as they are entirely unrelated, although their uses can be similar. Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene. Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of.

Steps to make Sweet Potato & Tofu Stew:

1. Chop All Veggies, around 1 - 2 inch
2. Saute Onions, Carrots, and Celery, once mixed broken down add Garlic.
3. Remove from Pot/Pan, Put in Tofu and brown all 4 sides of each piece
4. Once Tofu is Browned, add in chicken stock, soup, and the rest of the ingredients and mix well.
5. Add desired spices, I prefer Clove, Paprika (Smoked), Pepper, Salt, Tarragon, and Cayenne Pepper, Mix well.
6. Bring the burner to as low as possible and cook for 40 min - 2 hours depending on the sweet potatoes being soft.

Sweet potatoes are a hearty, delicious veggie. Sweetpotatoes are a satisfying and versatile vegetable with a well-earned reputation for nutrition. View our sweetpotato recipes, health info and how to's. The sweet potato is probably one of the most-versatile vegetables. Find recipes for all the different ways you can prepare sweet potatoes here.

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