Hey everyone, it is Drew, welcome to my recipe page. Today, I will show you a way to prepare a special dish, pan-fried sea bass. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Pan-Fried Sea Bass is one of the most popular of current trending meals in the world. It is simple, it’s fast, it tastes delicious. It’s enjoyed by millions daily. They are nice and they look wonderful. Pan-Fried Sea Bass is something that I have loved my entire life.

To get started with this recipe, we must prepare a few ingredients. You can cook pan-fried sea bass using 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Pan-Fried Sea Bass:

1. Make ready sea bass fillets
2. Take kale
3. Make ready coconut oil
4. Get lemon juice
5. Take tomatoes
6. Prepare shredded basil
7. Make ready linseed (flaxseed)
8. Make ready For the cauliflower mash:
9. Take cauliflower
10. Get garlic
11. Prepare nutmeg
12. Make ready coconut milk
13. Get Greek yoghurt
14. Get pepper

Steps to make Pan-Fried Sea Bass:

1. Start by making the cauliflower mash http://www.mynutricounter.com/recipe-cauliflower-mash/.
2. Place the tomatoes in a pan of boiling water and leave for 1 minute (until the skin starts to peel off), then remove the skins. Chop the tomatoes in half and de-seed, then chop into small chunks. Also take the skin and chop this into small strips too.
3. Wilt the kale in a frying pan for 1-2 mins with the linseed (flaxseed).
4. Gently fry the sea bass fillets for approximately 2 mins on each side (until cooked and turning golden), then place on top of the kale.
5. Mix together the lemon juice, coconut oil, shredded basil and chopped tomatoes/tomato skins, then place on top of the sea bass filets.
6. Plate up and serve with the cauliflower mash!
7. Original recipe can be found here:http://www.mynutricounter.com/recipe-pan-fried-sea-bass/

So that’s going to wrap this up for this special food pan-fried sea bass recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!