Hello everybody, it’s Louise, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, pan-fried sea bass. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Pan-Fried Sea Bass is one of the most popular of current trending foods on earth. It’s easy, it’s fast, it tastes yummy. It’s appreciated by millions daily. They are fine and they look fantastic. Pan-Fried Sea Bass is something that I’ve loved my entire life.

To begin with this particular recipe, we have to prepare a few ingredients. You can have pan-fried sea bass using 14 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Pan-Fried Sea Bass:

1. Prepare 2 sea bass fillets
2. Get 150 g/5.5 oz kale
3. Get 15 ml/0.5fl oz coconut oil
4. Prepare 1 tbsp. lemon juice
5. Get 3 tomatoes
6. Make ready 1 tbsp. shredded basil
7. Take 2 tsp. linseed (flaxseed)
8. Make ready For the cauliflower mash:
9. Make ready 1 cauliflower
10. Get 2 cloves garlic
11. Make ready 1 tsp. nutmeg
12. Get 100 ml/3.5fl oz coconut milk
13. Make ready 1 tbsp. Greek yoghurt
14. Prepare to taste pepper

Instructions to make Pan-Fried Sea Bass:

1. Start by making the cauliflower mash http://www.mynutricounter.com/recipe-cauliflower-mash/.
2. Place the tomatoes in a pan of boiling water and leave for 1 minute (until the skin starts to peel off), then remove the skins. Chop the tomatoes in half and de-seed, then chop into small chunks. Also take the skin and chop this into small strips too.
3. Wilt the kale in a frying pan for 1-2 mins with the linseed (flaxseed).
4. Gently fry the sea bass fillets for approximately 2 mins on each side (until cooked and turning golden), then place on top of the kale.
5. Mix together the lemon juice, coconut oil, shredded basil and chopped tomatoes/tomato skins, then place on top of the sea bass filets.
6. Plate up and serve with the cauliflower mash!
7. Original recipe can be found here:http://www.mynutricounter.com/recipe-pan-fried-sea-bass/

So that is going to wrap this up for this exceptional food pan-fried sea bass recipe. Thanks so much for reading. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!