Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, gobi soya curry. One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Gobi soya curry is one of the most popular of current trending meals in the world. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions every day. Gobi soya curry is something that I’ve loved my whole life. They are nice and they look fantastic.

Cauliflower and Soya Chunks are combined to make a High Protein and Vitamin rich curry. In this recipe, the cauliflower and soya chunks are cooked in a coconut and green chilies masala giving it a great taste and flavor. It is an easy recipe to make, therefore you can make it for your everyday meals.

To get started with this recipe, we have to prepare a few ingredients. You can cook gobi soya curry using 17 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Gobi soya curry:

1. Get 2 cauliflower
2. Get 100 gm Soyabori
3. Make ready as needed water
4. Prepare 5 onion cut in small pieces
5. Get 5 tomato cut in pieces
6. Make ready 10 gm ginger remove the skin
7. Prepare 8 cloves garlic
8. Prepare to taste salt
9. Get As needed oil
10. Take 1 tsp cumin seed
11. Prepare pinch asafoetida
12. Get 1 tsp turmeric powder
13. Take 2 teaspoon red chilli powder
14. Get 1 tsp garam masala powder
15. Prepare 1 tbsp cumin and coriander powder
16. Take 2 tsp milk powder
17. Get 1 tasp wheat flour

For this month's blog hop, I'm paired with Roshan of Roshan's Cucina. Her blog is mainly inspired by recipes from Kerala, God's Own Country!!! Soyabean Cauliflower Curry is an ideal recipe for the entire family starting from growing individuals to the professional sportsmen, which includes the protein- rich, low at soyabeans & cauliflower to add to the taste. CAULIFLOWER MASALA CURRY WITH SOYA CHUNKS( Sweet , Spicy and Sour ) Cauliflower is a white food we can feel good about eating.

Instructions to make Gobi soya curry:

1. First boil water put cauliflower pieces for three minutes after that remove from the water and keep the cauliflower in a bowl
2. Next boil Soyabori in same manner keep it aside
3. Now put all onion pieces,ginger,garlic tomatoes in the mixer blend roughly keep aside
4. Put enough oil in the pan fry cauliflower pieces with termaric powder and salt keep aside
5. Now add jeera and hing fry add mixed onion masala in the oil add termaric powder and red chilli powder mix well keep stirring after when oil evaporates from the gravy add mixed dry masala add garam masala powder keep stirring add milk powder
6. Add wheat flour for thickening the gravy add Soyabori mix well add add two cups water add fried Gobi add salt cover with the lid after boiling three minutes low the flame of the oven keep it for Four minutes after that put the curry in a bowl
7. Yummy healthy curry is ready

This non starchy vegetable is a Cruciferous vegetable like Cabbage and Broccoli. Intake of these vegetables is associated with lower risk of some diseases. We can eat it raw in salads,… Easy soya chunks curry made in the instant pot and with a load of low-carb veggies. This protein-packed soy nugget curry is simply addictive. What is Soya Chunks/Soya Nugget Curry?

So that is going to wrap it up with this special food gobi soya curry recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!